Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. The product is also machine washable, which helps it be hypoallergenic. 
Customers say they will never be able to go back to regular pillows after using this body pillow. 'Better Call Saul' Recap: It's 'Breaking Bad' Time, Georgias Gun Laws Are Forcing Atlantas Midtown Music Festival to Cancel This Year, Better Call Saul Writer on Finally Entering the World of Breaking Bad, I Meant No Disrespect: Diane Warrens Shady Beyonc Tweet Sparks Debate About the Art of Collaboration, Trump Sides with Russia Over Brittney Griner, Dentist Convicted of Murdering His Wife on Safari, RS Recommends: These Combination Heating and Cooling Fans Help Keep Your Space Comfortable Year-Round, RS Recommends: The Best Elvis Merch, from Tennessee Whiskey to Vintage Vinyl, RS Recommends: The Best Solid Colognes (and the Scents You Should Be Wearing). Polyfoam is typically more breathable than memory foam, so it may be a better option for those who tend to sleep hot. 
Side Sleepers: Side sleepers often experience discomfort in their hips, shoulders, and knees as a result of their sleep position. The small, which measures 45 inches long, is geared toward adults and children who stand 5 feet 1 inch or shorter. There are different pillows that are tailored specifically to certain kinds of sleepers; some are more rectangular, while others are shaped to fit between your legs or be more huggable. Medium firmness is probably best for both longevity and comfort.Dr. Cushion Material: Memory foam | Cover Material: 40% bamboo-derived viscose rayon, 60% polyester | Sizes Available: 54x20 inches | Firmness Level: Medium firm. A small pillow under the belly if youre a prone sleeper can give the back support so its not too arched. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. No matter how you choose to sleep, the pillow easily conforms around your body to make you feel like youre sleeping on a cloud. Typically, a body pillow will extend down the bed to be as long as your body, and it can conform into a variety of shapes to allow for you to position yourself however feels the most comfortable. The measurements for the Sweet Zzz Body Pillow are 20 inches wide by 54 inches long, which is standard for a rectangular body pillow. Initially, the pillow can support the body for back or neck pain, Pagliano says. There are a couple things to keep in mind when shopping for the best body pillow for back pain. This will ultimately depend on what your personal preference, as well as what youre looking to get out of your potential body pillow. In general, most pillows will last up to two years. The pillows J-shape construction allows you to snuggle with the body pillow without feeling too much pressure in the shoulders. Pregnant Women: A pregnant womans belly adds weight around her midsection, which can create back discomfort. The inner liner and fill are not machine-washable. The pillow is filled with down alternative fibers that give it a plushness similar to down, but without the animal sourcing or potential allergies. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. Quality Materials Side sleepers, stomach sleepers, pregnant women, and people who suffer from back pain can frequently find relief from the right body pillow. Memory Foam: Body pillows may use either solid or shredded memory foam or polyfoam. From adjustable sets to novelty picks, weve rounded up some of the best body pillows for back pain that you can buy online. According to the National Library of Medicine, at least half of those who suffer from insomnia also suffer from some form of chronic pain. Upgrading your bedding can often come with a heavy cost. The pillow also sleeps fairly cool compared to other memory foam models. Watching TV? Danielle Zoellner is a freelance writer with an emphasis in health and wellness. This relieves your spine of the stress of the weight of your extremities while you sleep. This positioning can also help relieve other symptoms sometimes associated with how youre sleeping. Which firmness option is best may also depend on your intended use. Most body pillows measure between 48 and 54 inches in length. The pillow is also covered under a 1-year warranty against structural defects. Even if a company claims that its body pillow is universally comfortable, it may not be the best option for you. If you want a body pillow to drape your leg over while sleeping on your side, a firmer option may better support your alignment. When looking for a body pillow, Robert Hayden, MD, an American Chiropractic Association member who practices in Georgia, recommends paying attention to the firmness of the pillow when selecting one. The Yana Pillow weighs 16 pounds at full volume, so you wont need to worry about it shifting or sliding around on your bed while you sleep. Coop Home Goods also offers a 5-year warranty. Lightweight options may also be easier to move and reposition. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. If youre looking for a cushy body pillow to hug during the night, a soft pillow may be what youre looking for. If you dont like it, you can return it for a full refund. Also, you can adjust the pillow to work for your knees as well. The fill consists of shredded memory foam that gives the pillow an incredibly comfortable feel. AllerEase's Cotton Body Pillow is a budget-friendly and hypoallergenic option. Use code SF20. Buy: Pregnancy is hard enough on the body without it impacting your ability to find a comfortable sleep position at night. This level of diversity helps to ensure our product ratings are holistic and inclusive of all sleepers. This support for the head, neck, and knees may be especially appropriate for pregnant women and those who suffer from aches and pains in their knees, hips, necks, and backs. Throughout her career, Danielle has interviewed a variety of experts in the medical and health fields while reviewing dozens of products. Natural latex is also considered eco-friendly, so environmentally-conscious shoppers often prefer it. If youre a side sleeper, finding a pillow that will support both your neck and knees can be a challenge. The fill can be added or removed from the zippered cover, allowing you to adjust the loft as needed. While this option costs the most especially when paired with the contoured shape the price-point is still quite reasonable compared to the average body pillow. The foam and cover must be completely dried. The firmness of the body pillow affects its plushness and support. Body pillows encourage side sleeping to offer the most optimal support to the neck, back, legs and rest of the body. The pillows ultra-plush feel is particularly well suited to pregnant women and people who use a body pillow due to back pain or pressure points. 2022 Dotdash Media, Inc. All rights reserved. Thanks to their support and versatility, U-shaped pillows are usually one of the most popular styles for pregnant women. Queen Rose U-Shaped Pregnancy Pillow, Best for Back Pain: This extra support may also enable the muscles to relax more fully, thereby preventing some of the aches and pains that typically occur when a sleeper unknowingly tenses their muscles to keep their spine aligned. at Those who want a pillow that feels more responsive should opt for the latex fill of the Best design. The fill consists of polyester down alternative clusters that mimic the natural softness and loftiness of real down without using animal-derived materials or triggering symptoms for those with down allergies. The foam is CertiPUR-US certified to ensure its been tested for harmful chemicals. A pillow that fits between the knees and the feet can give the spine support so the weight of the legs dont stress it if there is back pain.. Our fact-checking guidelines are as follows: Want to read more about all our experts in the field?Learn About The Editorial Team. Doctors usually advise pregnant women to sleep on their sides, and a body pillow can make this more comfortable by providing extra support. Whats the best way to use a body pillow during pregnancy? They are exceptionally long (usually at least 48 inches) so that they are closer in length to an adult body. Depending on your needs and intended use, any price point may be a good value for you. Price A pillows fill can directly affect its support, cushioning, and breathability. Polyester: Many body pillows use fiber fill, and polyester is one of the most common types of fibers used today. People use body pillows for back pain, knee pain, support during pregnancy or just to feel supported while sleeping, says Carrie Pagliano, PT, owner of Carrie Pagliano Physical Therapy. Measuring 55 inches long, the pillow is contoured in the middle and will mold to your body without hugging too tightly. Brentwood Home offers a 30-day return policy as well as a 1-year warranty. $69.99. The fill consists of shredded latex, which offers pressure relief and great breathability. How do you use a body pillow to help with back pain? One of the most difficult parts about selecting a pillow is making sure the filling will suit your needs. Our best pillow for shoulder pain guide includes, The best hotel pillows add luxury and comfort to your bed. products. The material is silky-smooth and perfect for people with sensitive or easily irritated skin. The pillow comes with a 50-night sleep trial as well as a 4-year warranty. Cushion Material: Memory foam | Cover Material: Polyester | Sizes Available: 9.8x7.8 inches | Firmness Level: Medium firm. You may use one to prop you up or you can wrap your legs and arms around it. You can also add or remove the shredded memory foam fill to customize the loft based on your needs and preferences. Learn more about Shop Back Support System pillows with 20% off sitewide + free shipping. The sheer length of this pillow (available in four sizes: 55 inches, 60 inches, 65 inches and 70 inches) follows the natural contour of the human body and allows you to stretch out, so both sides of your body are supported. The latter is ideal for those who enjoy sleeping with a pillow tucked between their knees, as well as pregnant people, while the straight shape may be more comfortable for side sleepers who extend their arms and legs. Thats where a good body pillow comes in, helping to align your spine and sleep position to reduce tension and stress on your back. Such pressure is exemplified by swelling in the mother's feet and legs. Want more Rolling Stone? Fiber, latex, and down fill are typically more breathable. Coop Home Goods recommends drying the fill in a laundry delicates bag to speed up the process. Youll find moderate support from this model, but its strength is the luxuriously fluffy feel that conforms to your body. The Good consists of shredded memory foam, the Better contains a blend of shredded memory foam and fiber clusters, and the Best features shredded latex. When it comes to the quality of your sleep, no expense should be spared. Pressure Relief This is one of the most common body pillow shapes on the market. Buy: While body pillows made of quality materials usually carry a higher ticket price, they may have better performance or a longer lifespan that justifies the added expense. Sleeping with a body pillow can help prevent the upper shoulder from slouching, separate the knees to limit pressure, and help keep the pelvis better aligned with the spine. C-shaped and U-shaped body pillows are especially popular for their distinct cradling sensation. The outer cover, which is 99% polyester and 1% spandex, may be machine washed in cold water on a delicate cycle and then air dried. Some wrap around the body, while others rest on just one side of the sleeper. Determining whether a pillow is hypoallergenic or not can be difficult, especially given the different characteristics that can go into making a pillow that way. The Yana Pillow is a luxuriously crafted option for people who enjoy snuggling with their body pillow at night. In addition to being absolutely adorable, this is a very comfortable pillow. As you shop, keep in mind that not all body pillows are ideal for all sleepers. If you plan to rest the pillow on top of one of your arms or legs, a lightweight body pillow may be more comfortable. Well share our favorite body pillows on the market today and explain what makes them stand out. The foldable design also allows you to tuck the pillow between your knees or use it as a comfy bolster. Those with Chronic Pain: Like those who are recovering from surgery, sleepers suffering from chronic pain may need to move around and sleep in more positions than the average sleeper. Coop Home Goods Full Body Pillow, Feel Supported With the Best Pillows for Back Sleepers, Best for Side Sleepers: If youre looking to address hip pain when sleeping, then 5 Stars United Knee Pillow might be the perfect addition to your bedroom. In addition to being the most affordable, the Good foam fill has an adaptive feel that makes the pillow moldable and snuggly. Also, the product is lightweight, making it easy to adjust and alter to your personal needs. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Size At 50 inches in length, the pillow can accommodate tall people who have found other body pillows too short. The Therapeutic Body Pillow should be helpful for pregnant individuals, people recovering from previous injuries, and others who struggle with sleep due to back pain issues. This body pillow has the ability to fold into a variety of shapes, setting it apart from others while allowing you to position your body however you want. Cushion Material: Memory foam | Cover Material: Rayon |Sizes Available: 54x20 inches | Firmness Level: Firm. Body pillows can cost under $10 or over $200, but most fall in the $20 to $100 price range. If you buy something through our links, we may earn a commission. Firmness Level Hypoallergenic means that the produce is unlikely to cause allergies or an allergic reaction. But the Asthma and Allergy Foundation of America (AAFA) has a helpful asthma and allergy friendly Certification Mark for products theyve found that pass the hypoallergenic test. Body pillows come in a variety of styles and may use a wide array of fill materials. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. To put it simply, getting those seven to eight hours of sleep each night goes a long way towards caring for our bodys overall health and wellness. The memory foam is firm enough to make you feel supported but still conforms to the body so you sink into it. When shopping for a body pillow, pay attention to your body and how it feels both when attempting to go to sleep and when you wake up in the morning. The cover may be removed for home cleaning. Focusing on these aspects of a body pillow may make it easier to find an option that fits your needs and preferences as closely as possible. You can position yourself between the arms of the pillow and rotate throughout the night without having to move the product. Bluestone Pregnancy Pillow, Best for Hip Pain: In fact, one reviewer wrote that this pillow is so comfortable, it felt there were two separate pillows packed under one cover. Made from soft memory foam, this pillow promises to conform to your body no matter what kind of a sleeper you are, aligning your hips, legs, knees and back. 
At SleepFoundation.org, we personally test every product featured in our reviews and guides. The fill material can have important implications for a pillows performance, though some models use different construction techniques that set them apart from other pillows that use similar materials. Cushion Material: Polyester | Cover Material: Cotton blend | Sizes Available: 62.5x33.75 inches | Firmness Level: Soft. This fabric is both breathable and moisture-wicking to keep you cool, dry, and comfortable on hot or humid nights. Sleepers can add or remove fill in order to achieve the ideal loft. The Casper Hug Body Pillow stands out from other body pillows thanks to a unique shape intended to provide ergonomic support for side sleepers. The foam should only be spot-cleaned as needed because exposure to too much moisture can cause permanent damage. The Queen Rose Pregnancy Pillow has a U-shaped design to allow for the user to position themselves directly between each side of the pillow. Many side sleepers experience pressure between their knees as a result of one knee resting on top of the other. Read our full. A body pillow wedged between the legs can help relieve this pressure by cushioning the knees and keeping them from pressing together. All scientific data and information must be backed up by at least one reputable source. With so many options, choosing the best body pillow for you requires weighing your priorities and assessing your options. Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. Since body pillows typically press against the body, they could also impact a sleepers temperature. Later on as the belly grows, some pillows can support the growing belly. Dr. Hayden has found that special body pillows make a big impact for the mother in the second and third trimester when the little one is large enough to pressurize major blood vessels in the mother's abdomen if the mother is supine, he says. If youre a side sleeper, they can be arranged to mimic a rectangular body pillow, but can just as easily be positioned to provide more support to the lumbar. Shipping is free to all 50 states. You can remove and machine wash the cover in any household machine for quick and easy care. Learn more about our process here. Although this pillow is more expensive compared to others on the market, it does make up for the price with its machine-washable cover and ability to retain its shape no matter how many different positions you put it into. Verywell Health's content is for informational and educational purposes only. Not only can this reduce some of the aches and pains associated with stomach sleeping, but it can also help train the sleeper to lie on their side instead. You may machine-wash the cover in cold water with mild detergent, then tumble-dry on a low setting. The price-point is also reasonable compared to other body pillows with similar quality and construction. Thats not even taking into account the aches and pains we have from everyday life. Care instructions vary between body pillow models. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Related: The Best Mattresses to Buy Online Right Now. A cover made of rayon derived from bamboo encases the fill for all designs. Use this SleepFoundation.org link for the most current discount on Sweet Zzz pillows. Down: Down body pillows typically have a plush feel and strong temperature regulation. Without that critical rest, you could be putting yourself at a higher risk towards developing serious chronic health conditions, such as heart disease. Then put your upper arm and upper knee on the pillow for support, Dr. Hayden says. This means that someone who is pregnant can alter their position throughout the night without worrying about having to adjust their pillows. The following criteria vary between body pillows, leading to differences in their performance and comfort levels. To make your life easier, the cover of the pillow is also removable so you can wash it inbetween sleeping. A U-shaped body pillow can be beneficial because it allows you to rotate in your sleep all night long without having to adjust the pillow. Washing the pillow will also remove any dust mites that are living in the filling of the pillow. Our editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Learn More. Anyone looking to adjust their sleep surface and enjoy support for more potential sleep positions may benefit from a body pillow. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. Just as body pillows come in different shapes, they also contain different fills. If youre on a budget or only planning to use the pillow temporarily, the price-point is very reasonable compared to other high-quality body pillows on the market. The Hug Body Pillow is reasonably priced and Casper provides free ground shipping throughout the contiguous U.S. and Canadian provinces. In addition to being great for sleep, you can also use this pillow when youre merely relaxing; whether youre watching tv, reading a book or playing video games, use this in place of a standard pillow for optimal support. However, pillows made of down may be more prone to lumpiness, spikiness, smells, and noisiness than some alternative options. Pillows with adjustable filling can further offer you support because it allows for your to adjust the height and firmness to fit your particular needs. 
A medium feel ensures the pillow will contour closely without sinking or losing shape too frequently. At 54 inches long, the pillow should accommodate most sleepers regardless of their height. 
Content is reviewed before publication and upon substantial updates. Fill The pillow is filled with a blend of memory foam and gel fiberfill, which allows it to contour the body and relieve pressure buildup on joints. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. If youre waking up in the morning feeling like youre in more pain than when you went to sleep, that is an easy indicator that your bed is not providing accurate support. bedding, bedroom, RS Recommends, Sleep. Many are also hypoallergenic and washable, so allergy sufferers and others concerned with maintaining a clean sleep surface may prefer them. Besides being adjustable, the pillow is capable of conforming to every contour of your body to give support in any place that needs it. Body pillows can improve your bedroom environment because of the support and comfort they offer beyond the head and neck. Cushion Material: 100% polyester fiber | Cover Material: 65% polyester 35% cotton | Sizes Available: 62.5x33.75 inches | Firmness Level: Medium, Body pillows tend to compress with age. Body pillows are long, narrow pillows. The Kool-Flow bamboo cover also keeps you sweat-free while you rest. This can have serious consequences when the spurring happens in the spine.. All materials are breathable, so hot sleepers should sleep comfortably with this pillow. Altogether, the pillow measures 38 inches long. Most body pillows run between $20 and $100, but you can find budget models for under $10 and luxury models for over $200. Whether solid or shredded, both memory foam and polyfoam shape to the sleepers body for contouring and support.
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